The basic instruction
Take 1 to 2 droppers of SodaPower each day. You can put the drops under the tongue or mix them into a small glass of water. Follow the directions on your bottle.
Pick a time and keep it
Habits stick when they are tied to something you already do. Good anchors are brushing your teeth, making breakfast or your first glass of water. Because guarana is an energy source, morning suits most people.
Start small
Begin with 1 dropper for the first few days. If you feel fine, you can move to 2 if the label allows. If 1 dropper feels right for you, stay there.
How long will a bottle last?
A standard dropper holds around 1 mL, so as a rough estimate, 60 mL would last about 30 days at 2 droppers a day and about 60 days at 1 dropper. Check your own bottle.
A simple weekly log
- Energy in the morning (1 to 5)
- Sleep quality (1 to 5)
- Mood and stress (1 to 5)
- Anything else you want to remember
A short log helps you judge honestly at day 30. It also helps if you contact support before the guarantee window closes. Read how long to try it.
The bonus “Personalized Usage Guide” that comes with 3 and 6 bottle packs is meant to help with timing and routine. See the pricing page for what each pack includes.
Educational only, not medical advice. Talk to your doctor before using a supplement.
